Bought a pair of Altra Impulse running shoes. Tested them out and here's the review. Minimal running shoes are definitely the way forward.

Featured Song: DJ Quads - Medicine To Me 

This is the run (follow me on Strava): https://www.strava.com/activities/939858547

Instagram: https://www.instagram.com/lester_of/?hl=en

Educate yourself:

Forks Over Knives: http://www.forksoverknives.com/
Cowspiracy: http://www.cowspiracy.com/
Earthlings: http://www.nationearth.com/earthlings-1/
The Best Speech You'll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4

If you're considering giving veganism a try (and you really should) this is a good place to start:


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